Living Free - Hope TV Series

The Hope TV Living Free! Fi­­­­nding Freedom from Habits that Hurt program is a thirteen-session lifestyle program designed to help individuals overcome addictions—for good! It combines educational, inspirational, and motivational elements along with an aggressive lifestyle approach to cleansing, rebuilding, and sustaining a healthy recovery from habits that hurt.

Hope TV Living Free! Fi­­­­nding Freedom from Habits that Hurt (CLICK TO DOWNLOAD)

 

The Hope TV Living Free! Fi­­­­nding Freedom from Habits that Hurt program contains this Facilitator Guide plus the following items for each of the 13 sessions:

 

Sessions:

   1: Engineered for Success

   2: Freedom Keys

   3: Your External Environment: Lifestyle

   4: Your Internal Environment: Attitude

   5: Up in Smoke

   6: You Can Quit

   7: Creating a Lifestyle: Nutrition

   8: Creating a Lifestyle: Exercise and Sleep

   9: Caffeine and Alcohol

 10: Depression: Lifestyle Links for Beating the Blues

 11: Stress and the Entertainment Trap

 12: Creating Connections: Why Relationships Matter

 13: Habits that Last and Situational Awareness