Handouts

10 Reasons You Need Carbs

23 ways to Curb Food Cravings

5 Ways to Control Portion Size

7 Goals for a Designer Lifestyle

7 Steps for Setting and Reaching Goals

Advantages of a Healthful Breakfast

Body and Brain Benefits of Fiber Foods

Bounce by the Ounce

Build a Better Brain in 2 Easy Steps

Building a Better Menu

Colors with Power

Conduct Your Own Seminar

Designer Activities for an Enriched Life

Easy Ways to Reduce Your Sugar Intake

Exercise: It Goes to Your Head

Fast, Frenzied, and Failing

Fat - Essential for Life

Fighting Food Cravings

Healthful Holiday Traditions for Any Special Occasion

Hydrotherapy 2021 - Charcoal

Hydrotherapy 2021 - Cold Mitten Friction

Hydrotherapy 2021 - Contrast Shower

Hydrotherapy 2021 - Contrast Treatment

Hydrotherapy 2021 - Fomentations

Hydrotherapy 2021 - Heating Compress

Hydrotherapy 2021 - Hot Foot Bath

Hydrotherapy 2021 - Hot Tub Bath

Hydrotherapy 2021 - Hydrotherapy Kit Suggestions

Hydrotherapy 2021 - Quotes on Hydrotherapy

Hydrotherapy 2021 - Signs of Serious Illness

Hydrotherapy 2021 - Steam Bath

Hydrotherapy 2021 - Steam Inhalation

It's Time for an Oil Change

Lifestyle Matters Supper Club

Live Your Best

Natural Remedies - Chair Massage

Natural Remedies - Charcoal

Natural Remedies - Contrast Fomentation

Natural Remedies - Contrast Food Bath

Natural Remedies - Heating Compress

Natural Remedies - Hot & Cold Shower

Natural Remedies - Hydrotherapy

Natural Remedies - Parafin Bath

Natural Remedies - Power of Touch

Natural Remedies - Salt Glow

Natural Remedies - Wet Sheet Wrap

Power on Your Plate

Pulling the Plug on Stress

Quick Healthy Foods for Kids

Rice Cooker Kitchen Companion

Stress Savers in a Nutshell

The Balanced Life - Long

The Balanced Life - Short

Understanding Carbohydrates

Vitamins and Minerals

Your Level - Symptoms of Stress