Living Free ~ Hope TV Series - Season 2
Mind/Body Health Connections
Brain/body systems are connected—this is especially true with your brain and gut. Together, they work as a “relay team” that powerfully affect mood, depression, and anxiety, as well as energy, weight, immune health, and addictions. Discover “keystone” brain-gut strategies for building solid mental, physical, and spiritual health—for good! Stream the whole series below!
Hope TV Living Free! Mind/Body Health Series (CLICK TO DOWNLOAD)
The Hope-TV Living Free! Mind/Body Health Series program contains a Facilitator Guide, plus the following items for each of the 13 sessions:
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A Hope-TV Living Free! Mind/Body Health Series episode you can access for each session.
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Printable Summary & Discussion Guides for presenters and participants.
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Printable Handouts for participants specific to each session.
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We strongly encourage you to use the printed, 4-color Balanced Living Tracts for in-person seminars when possible.​
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We provide PDF versions of the 26 Balanced Living Tracts. These can be especially useful for emailing participants of online programs.
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Suggested reading: Foods for Thought; Nutrition's Link to Mood, Memory, Learning, and Behavior (available for purchase for both facilitators and participants).
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BONUS OPTION: Visit the Lifestyle Matters Store if you are interested in purchasing the 13 scripted Mind/Body PowerPoints that can be used to present your own series.
​Sessions:
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1: Brain/Body Health Connections
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2: Hearts on Fire
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3: New Heart, New You!
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4: Engineered for Success
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5: Time for an Oil Change
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6: From Wanting to Winning
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7: Mindset Matters
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8: Depression: Lifestyle Keys for Beating the Blues
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9: Your Fabulous Forgotten Friend, Fiber
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10: Strength Through the Storm
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11: Thank You Power
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12: Finding Peace in Your Crazy Busy World
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13: Finishing Strong: Ascent to Excellence