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Living Free ~ Mind/Body Health Connections
Hope-TV Series

Brain/body systems are connected—this is especially true with your brain and gut. Together, they work as a “relay team” that powerfully affect mood, depression, and anxiety, as well as energy, weight, immune health, and addictions. Discover “keystone” brain-gut strategies for building solid mental, physical, and spiritual health—for good!

CLICK TO VIEW HOPE-TV EPISODES

Hope TV Living Free! Mind/Body Health Series (CLICK TO DOWNLOAD)

 

The Hope-TV Living Free! Mind/Body Health Series program contains a Facilitator Guide, plus the following items for each of the 13 sessions:

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  • A Hope-TV Living Free! Mind/Body Health Series episode you can access for each session.

  • Printable Summary & Discussion Guides for presenters and participants.

  • Printable Handouts for participants specific to each session.

  • We strongly encourage you to use the printed, 4-color Balanced Living Tracts for in-person seminars when possible.​

  • We provide PDF versions of the 26 Balanced Living Tracts. These can be especially useful for emailing participants of online programs.

  • Suggested reading: Foods for Thought; Nutrition's Link to Mood, Memory, Learning, and Behavior (available for purchase for both facilitators and participants).

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  • BONUS OPTION: Visit the Lifestyle Matters Store if you are interested in purchasing the 13 scripted Mind/Body PowerPoints that can be used to present your own series.

 

​Sessions:

  •     1: Brain/Body Health Connections

  •    2: Hearts on Fire

  •    3: New Heart, New You!

  •    4: Engineered for Success

  •    5: Time for an Oil Change

  •    6: From Wanting to Winning

  •    7: Mindset Matters

  •    8: Depression: Lifestyle Keys for Beating the Blues

  •    9: Your Fabulous Forgotten Friend, Fiber

  •  10: Strength Through the Storm

  •  11: Thank You Power

  •  12: Finding Peace in Your Crazy Busy World

  •  13: Finishing Strong: Ascent to Excellence

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