Oh Boy! Oat Burgers

Time

Servings

 

Steps

  • Mix ALL ingredients together.
  • Add just enough soy milk to moisten and bind mixture.
  • Form into patties (see procedure under Perfect Patties).
  • Place on sprayed cookie sheet.
  • Bake at 350 degrees for 20 minutes, then turn over and bake on the other side until golden brown (about 20 more minutes).
  • Let cool completely on rack—best served the next day.
  • These patties freeze well.

 

From Foods for Thought, p 101


Copyright LifestyleMatters.com. 866-624-5433. Used by permission.

Ingredients

1 Cup Cooked oatmeal, cold and firm

1 Raw potato, grated

4 tsp Olive oil

1/2 Cup Ground walnuts

1 Cup Toasted whole wheat bread crumbs

1 tsp Salt

1 pinch Sage

1 tsp White Whole Wheat flour

1/4 Cup Nutritional yeast flakes

1 tsp Chicken-style seasoning or Vegetable bullion

1/4 - 1/2 Cup Soy or nut milk (just enough to moisten)

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