Blend  ALL ingredients thoroughly.  If you are using a conventional blender  and not a stronger machine, such as a Bosch or Vita-Mix, blend recipe  one-half at
a time. Stop blender. Stir with a spatula. Continue to blend until creamy. Chill.

Serving Suggestions

• This is a wholesome, versatile, quick, tasty recipe you’ll want to eat often.

• Stuff it in a pita pocket with alfalfa  sprouts, tomato, and green peppers for a delicious, nutritious sandwich.

• Place a generous scoop of it on your salad and squeeze fresh lemon on top.

• Put on baked potatoes with chives and olives.

• Use as a dip with chips or crackers.

• Stuff it in celery.

• For variety, add a stalk of celery, finely diced; and 1⁄4 cup green onion, finely chopped.

From Simple Solutions, p 34. Copyright lifestylematters.com.  Used by permission.

Order from our store or AdventSource.org 800-328-0525