Hearty Hummus

Time

Servings

Makes 3 cups.

 

Steps

Blend  ALL ingredients thoroughly.  If you are using a conventional blender  and not a stronger machine, such as a Bosch or Vita-Mix, blend recipe  one-half at
a time. Stop blender. Stir with a spatula. Continue to blend until creamy. Chill.


Serving Suggestions

  • This is a wholesome, versatile, quick, tasty recipe you’ll want to eat often.

  • Stuff it in a pita pocket with alfalfa  sprouts, tomato, and green peppers for a delicious, nutritious sandwich.

  • Place a generous scoop of it on your salad and squeeze fresh lemon on top.

  • Put on baked potatoes with chives and olives.

  • Use as a dip with chips or crackers.

  • Stuff it in celery.

  • For variety, add a stalk of celery, finely diced; and 1⁄4 cup green onion, finely chopped.

From Simple Solutions, p 34

Copyright lifestylematters.com.  Used by permission.

Ingredients

1 15-oz. can garbanzo beans, drained, or

2 C Cooked garbanzos

1⁄4 C Lemon juice

1⁄3 C Sesame tahini

2 tsp Garlic powder OR

2 Cloves, fresh garlic

1⁄2 tsp Salt

1⁄2 C Water



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