Makes 3 cups.
Blend ALL ingredients thoroughly. If you are using a conventional blender and not a stronger machine, such as a Bosch or Vita-Mix, blend recipe one-half at
a time. Stop blender. Stir with a spatula. Continue to blend until creamy. Chill.
This is a wholesome, versatile, quick, tasty recipe you’ll want to eat often.
Stuff it in a pita pocket with alfalfa sprouts, tomato, and green peppers for a delicious, nutritious sandwich.
Place a generous scoop of it on your salad and squeeze fresh lemon on top.
Put on baked potatoes with chives and olives.
Use as a dip with chips or crackers.
Stuff it in celery.
For variety, add a stalk of celery, finely diced; and 1⁄4 cup green onion, finely chopped.
From Simple Solutions, p 34. Copyright lifestylematters.com. Used by permission.
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1 15-oz. can garbanzo beans, drained, or
2 C Cooked garbanzos
1⁄4 C Lemon juice
1⁄3 C Sesame tahini
2 tsp Garlic powder OR
2 Cloves, fresh garlic
1⁄2 tsp Salt
1⁄2 C Water