top of page
Image-empty-state.png

Desert Date Smoothie

Time

​

Servings

​

​

 

Steps

  1. Blend in Vita-mix, or blend ½ recipe at a time in regular blender
  2. Grind nuts & dates, then add ALL other ingredients & blend until thick & smooth
  3. Better than the date shakes I enjoyed as a girl at the Indio Date Festival in California.
  4. Enjoy this smoothie in a tall, frosty glass or pour it over a waffle, French toast, or granola on a hot summer day.

Ingredients

  • 1/3 C Date pieces
  • 1/2 C Pecan pieces
  • 1/3 C Milk powder (soy, rice or other)
  • 2 C Frozen sliced bananas
  • 2 C Ice
  • 1 Tbsp Vanilla or maple extract (optional)
  • 2 C Water
bottom of page