1/3 C          Date pieces

1/2 C          Pecan pieces

1/3 C          Milk powder (soy, rice or other)

2 C              Frozen sliced bananas

2 C              Ice

1 tbsp        Vanilla or maple extract (optional)

2 C              Water

Desert Date Smoothie





  • Blend in Vita-mix, or blend ½ recipe at a time in regular blender

  • Grind nuts & dates, then add ALL other ingredients & blend until thick & smooth

  • Better than the date shakes I enjoyed as a girl at the Indio Date Festival in California.

  • Enjoy this smoothie in a tall, frosty glass or pour it over a waffle, French toast, or granola on a hot summer day.

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