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Desert Date Smoothie





  1. Blend in Vita-mix, or blend ½ recipe at a time in regular blender
  2. Grind nuts & dates, then add ALL other ingredients & blend until thick & smooth
  3. Better than the date shakes I enjoyed as a girl at the Indio Date Festival in California.
  4. Enjoy this smoothie in a tall, frosty glass or pour it over a waffle, French toast, or granola on a hot summer day.


  • 1/3 C Date pieces
  • 1/2 C Pecan pieces
  • 1/3 C Milk powder (soy, rice or other)
  • 2 C Frozen sliced bananas
  • 2 C Ice
  • 1 Tbsp Vanilla or maple extract (optional)
  • 2 C Water
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