Burger Delight

Time

1 Hr. 30 Min.

Servings

18

 

Steps

  1. Place the wheat in a saucepan.
  2. Blend ALL other ingredients until smooth.
  3. Add blended ingredients to saucepan, mix with wheat, and simmer for 20 minutes, stirring occasionally.
  4. Spread mixture evenly on a sprayed cookie sheet and bake at 250-275 degrees for 45-60 minutes, until it is a loose, burger-like consistency.
  5. Stir occasionally, and be careful NOT to overcook.
  6. Remove from oven while it is still moist.

Serving Suggestions:

  • This burger is a staple in our home. It is very versatile and saves a lot of time in the kitchen.
  • Bake a potato and top it with this recipe, cheese sauce or mayonnaise, and chives for a wonderful, filling, nutritious meal. Serve it with a tossed salad and steamed broccoli.
  • Try serving on a bed of rice smothered with spaghetti sauce.
  • This one is a natural as “meat” in your spaghetti sauce, or mix it with chili beans for a really filling chili!
  • The uses for this burger are almost limitless! Use your imagination. Burger Delight freezes beautifully.
  • Makes 18, 2/3-cup servings.

Copyright LifestyleMatters.com. 866-624-5433. Used by permission.

Ingredients

  • 2 Cups Bulgur wheat (not fine ground)
  • 1 Qt. Tomatoes, canned, with juice
  • 1/2 Onion, medium, cut in pieces
  • 2 - 3 Garlic cloves
  • 1 Cup Walnuts (may use pecans or sunflower seeds)
  • 1 Tbsp Vegetable salt OR 2 tsp regular salt

Free Resources

Presenter Materials

 Call Us - (866) 624-5433

Hours: Mon-Thu 9am-5pm

  • Facebook
  • Pinterest
  • YouTube

©2020 by Lifestyle Matters. All Rights Reserved.