Mediterranean Bean Salad

Time

Servings

 

Steps

  • Mix all ingredients well & chill before serving

  • Great quick-fixer for a picnic – just fix it, put it in the ice chest, and you’re ready to go!

  • Good lunch box main dish for school or for the office.

Ingredients

4 C              Cooked brown rice

 1 Can         Kidney beans, drained 

1                   Cucumber, slices 

1-2               Tomatoes, diced 

1 Can          Artichoke hearts (water-packed), drained & sliced 

1/3 C          Lemon juice 

2 tbsp        Olive oil (or less)   

                     Salt to taste   

                     Herbs to taste - basil, oregano, garlic, etc.

Free Resources

Presenter Materials

 Call Us - (866) 624-5433

Hours: Mon-Thu 9am-5pm

  • Facebook
  • Pinterest
  • YouTube

©2020 by Lifestyle Matters. All Rights Reserved.