Oh Boy! Oat Burgers

Oh Boy! Oat Burgers

1 C Cooked oatmeal, cold and firm
1 Raw potato, grated
4 tsp Olive oil
1/2 C Ground walnuts
1 C Toasted whole wheat bread crumbs
1 tsp Salt
1 pinch Sage
1 tsp White Whole Wheat  flour
1/4 C Nutritional yeast flakes
1 tsp Chicken-style seasoning or Vegetable bullion
1/4 - 1/2 C Soy or nut milk (just enough to moisten
  • Mix ALL ingredients together.
  • Add just enough soy milk to moisten and bind mixture.
  • Form into patties (see procedure under Perfect Patties).
  • Place on sprayed cookie sheet.
  • Bake at 350 degrees for 20 minutes, then turn over and bake on the other side until golden brown (about 20 more minutes).
  • Let cool completely on rack—best served the next day.
  • These patties freeze well.

From Foods for Thought, p 101

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