Simple Solutions - DVD

Simple Solutions:
Lifestyle Links to reduce stress and depression

Can a faulty diet increase stress, irritability, and risk for depression? How do diet and lifestyle affect immune function and stress system activity? Learn the latest from science on how to cope with stress and lower your stress proneness, while decreasing disease risk, improving immune function, and increasing energy! Discover how simple lifestyle changes can have a dramatic effect on your ability to deal with life's daily stressors. Learn how to lower stress and beat depression--one bite at a time!

Each Program DVD contains lively interviews with specialists; stories of people who have made lifestyle changes; special information features; and practical cooking and nutrition segments