Handouts
These PDF handouts are useful for use in seminars; supper clubs; or personal information. They are provided for educational purposes and are not meant as a replacement for appropriate medical care or treatment.
7 Goals for a Designer Lifestyle
7 Steps for Setting and Reaching Goals
Advantages of a Healthful Breakfast
Body and Brain Benefits of Fiber Foods
Build a Better Brain in 3 Easy Steps
Designer Activities for an Enriched Life
Easy Ways to Reduce Your Sugar Intake
Exercise - It Goes to Your Head
Healthful Holiday Traditions for Any Special Occasion