Handouts

These PDF handouts are useful for use in seminars; supper clubs; or personal information.  They are provided for educational purposes and are not meant as a replacement for appropriate medical care or treatment.

5 Ways to Reduce Portion Size

7 Goals for a Designer Lifestyle

7 Steps for Setting and Reaching Goals

10 Reasons You Need Carbs

23 Ways to Curb Food Cravings

Advantages of a Healthful Breakfast

The Balanced Life

The Balanced Life - short

Body and Brain Benefits of Fiber Foods

Bounce by the Ounce

Build a Better Brain in 3 Easy Steps

Building a Better Menu

Colors with Power

Designer Activities for an Enriched Life

Easy Ways to Reduce Your Sugar Intake

Exercise - It Goes to Your Head

Fast, Frenzied and Failing

Fat- Essential for Life

Fighting Food Cravings

Healthful Holiday Traditions for Any Special Occasion

It's Time for an Oil Change

Live Your Best

Power on Your Plate

Pulling the Plug on Press

Quick Healthy Foods for Kids

Rice Cooker Kitchen Companion

Stress Savers in a Nutshell

Understanding Carbohydrates

Vitamins and Minerals

Your Level-Symptoms of Stress

Conduct Your Own Seminar

Lifestyle Matters Supper Club