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Why Lifestyle Matters?

We hear a lot about how diet and lifestyle affect the risk for chronic diseases such as heart disease and diabetes. But lifestyle factors also have a powerful affect on multiple brain and body systems. The Lifestyle Matters series helps you learn and implement simple but powerful strategies that can help you:

  • Lower stress and depression
  • Improve memory, learning, and mood
  • Lower risk of dementia
  • Achieve and maintain a healthful weight without severe diets or gimmicks
  • Reduce your risk for lifestyle diseases
  • Overcome food cravings and food addictions
  • Overcome substance and behavioral addictions
  • Provide powerful health tools for reaching your community

The Lifestyle Matters materials and programs are designed to help you improve physical health, optimize mental function, overcome addictions, and discover the keys to wholeness of body, mind, and spirit.

 

Testimonials

A lot of the people are saying that the $25 is inexpensive compared to what they're getting.
—COREY More Testimonials

Topics Available

  • Simple Solutions: Lifestyle Links to reduce stress and depression

    Can a faulty diet increase stress, irritability, and risk for depression? How do diet and lifestyle affect immune function and stress system activity? Learn the latest from science on how to cope with stress and lower your stress proneness, while decreasing disease risk, improving immune function, and increasing energy! Discover how simple lifestyle changes can have a dramatic effect on your ability to deal with life's daily stressors. Learn how to lower stress and beat depression--one bite at a time!

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  • Foods for Thought: Nutrition's Link with Mood, Memory, Learning, and Behavior

    Can what you eat, combined with other lifestyle choices, influence how you think, act, and feel? Are lifestyle diseases linked with impaired mental processing, and learning? Is restoration possible? See the dramatic story of how students' lives were transformed because of simple, safe lifestyle changes. Learn how to eat better, feel better, and think better! No matter what your age, discover how to energize your whole system and make your mental engine "purr" instead of "ping."

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  • Living Free: Finding Freedom from Habits that Hurt

    Habits are friends when they are good ones. But bad habits can become chains that hold us captive to our own thoughts and circumstances. Once a habit has hijacked the brain, is there any way of escape? Living Free examines how addictions work, and outlines practical keys for breaking any bad habit. Topics covered include obesity and food addictions, substance addictions, prescription addiction, smoking and alcohol addiction, entertainment and internet addictions, and behavioral addictions such as gambling and pornography. Don't let bad habits hold you hostage - learn how to get free and stay free!

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  • Homes of Hope

    Homes of Hope is an innovative, exciting opportunity designed to break down barriers between neighbors and prepare the way for building friendship, fellowship, and discipleship. Homes of Hope allows you to mingle with your neighbors, to show sympathy for them, to minister to their needs, and to win their confidence — It’s Christ’s method, and it’s the only one He promises will bring “true success in reaching the people.” MH 143

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