Living Free Quit Nicotine...for Good! Download

10-Session Series!

The Living Free Quit Nicotine program is a ten-session lifestyle program designed to help individuals quit smoking—for good! It combines educational, inspirational, and motivational elements along with an aggressive lifestyle approach to detoxifying, rebuilding, and sustaining a healthy recovery from nicotine.

Program Contents.

  • A scripted PowerPoint Presentation for each session.
  • Printable Session Guides and Review Notes for presenters and participants.
  • Printable Handouts for participants specific to each session.
  • One sample set of fourteen Balanced Living tracts, corresponding with the appropriate topic in each session.

Program Session Titles.

Each session works on the principle of repetition and expansion of knowledge, principles, and action steps. Each topic provides an opportunity for you to inspire and motivate in an atmosphere of warmth and encouragement, as well as build accountability, strength, perseverance, and faith.

Session titles:

  1. Up in Smoke Introduction
  2. Getting Ready to Quit: Engineered for Success
  3. Quit Day: Creating an Environment
  4. Creating a Lifestyle: Nutrition
  5. Creating a Lifestyle: Exercise & Sleep
  6. Caffeine and Alcohol: Why Not?
  7. Creating Connections: Why Relationships Matter
  8. Hurried, Worried, and Buried
  9. Depression: Lifestyle Links for Beating the Blues
  10. Keys to Victorious Living: Staying the Course

These beautiful PowePoint presentations are designed to use with the following Balanced Living Tracts. Tracts available in 8.5x 5.5" size. We highly recommend that you purchase the colorful, inexpensive Balanced Living Tracts for your handouts.

1.   Up in Smoke

2.   Change Your Mindset (The Attitude Factor)

3.   Free on the Inside: Changing Bad Habits to Good

4.   Healthy Weight Helps

5.   Health in A Hurry

6.   Exercise: It Goes to Your Head

7.   The Buzz on Beverages

8.   Alcohol: Why Not

9.   Creating Connections: Why Relationships Matter

10. Hurried, Worried, & Buried

11. Depression: Lifestyle Keys for Beating the Blues

12. Who Can I Trust?