Diet and Stress: Is What You’re Eating, Eating You?

Can a faulty diet increase stress, irritability, and risk for depression? How do diet and lifestyle affect immune function and stress body system activity? Learn the latest from science on how to cope with stress and lower your stress proneness, while decreasing your disease risk and increasing your energy! Discover why making simple lifestyle changes can have a dramatic effect on your ability to deal with life’s daily stressors. Learn how to lower stress — one bite at a time!